Austin Gwaltney, Head Coach, Owner 

Training and health should not only be a necessity for a quality life, but it should be a lifestyle in which we strive to become better every single day. I train others and myself to become measurably better than the day before. Maintenance is an illusion as we are either getting better or worse. It is time to get better! You can listen to my radio science talks on MoneyTalk FM 105.5 at 4:55PM  PST on Fidays to get the latest up to date info on Exercise Science and Nutrition.

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BACKFLIP BURPEES Wanting to end 2011 with a bang!

Progression from two reps in January to eleven in December.

Posted by Austin Gwaltney on Saturday, December 31, 2011