• Home
  • Contact
  • Success Stories
  • Blog
  • About Us
    • Austin Gwaltney
  • Home
  • Contact
  • Success Stories
  • Blog
  • About Us
    • Austin Gwaltney
FITNESS ACHIEVEMENT CENTER
  • Home
  • Contact
  • Success Stories
  • Blog
  • About Us
    • Austin Gwaltney

    Author

    Austin Gwaltney CPT-ACE, USAW, FMS II
    Owner of the Fitness Achievement Center,  on personal growth, fitness, nutrition, & boxing.
    You can listen to his radio "exercise science talks"  if you tune in to  MoneyTalk FM 105.5 on Fridays at 4:55PM  PST to get the latest up to date info on Exercise Science and Nutrition.

    Email: coach.austin.isc@gmail.com

    Archives

    January 2023
    March 2021
    August 2019
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All

    RSS Feed

    Check out FREE 
    E-BOOK Downloads:
    Picture
    Picture

    Picture
Back to Blog

Beginners Personal Trainining

1/2/2023

 

If you're new to the world of fitness and looking to get started on your health and wellness journey in Sacramento, personal training may be a great option for you. Personal training allows you to work one-on-one with a certified fitness professional who can help you create a customized plan to meet your specific needs and goals.

One of the major benefits of personal training for beginners is the personalized attention you'll receive. Your trainer will take the time to get to know you and understand your fitness level, any injuries or medical conditions you may have, and what you hope to achieve through your workouts.

They'll then create a plan that is tailored specifically to you and your needs, taking into consideration your current fitness level and any limitations you may have. This level of customization is difficult to achieve in group fitness classes or by working out on your own.

Personal training can also provide motivation and accountability, which can be especially helpful for beginners. It can be intimidating to start a new fitness routine, but having a personal trainer can help provide the encouragement and support you need to get started and stay motivated. Your trainer will be there to cheer you on and help you stay on track as you work towards your goals.

In addition to the personalized attention and motivation, personal training can also be more efficient and effective for beginners. Your trainer will be able to design workouts that are specifically designed for your fitness level and will be able to provide proper form and technique to help you get the most out of your workouts. This can help you see results faster and more effectively than if you were working out on your own.

If you're considering personal training in Sacramento as a beginner, there are a few things to keep in mind. Firstly, it's important to find a certified and experienced trainer who has a proven track record of helping clients reach their goals.
​
Personal training can be a great investment in your health and wellness, and can help you get started on your fitness journey in a safe and effective way. If you're ready to take the first steps towards a healthier lifestyle, consider working with a personal trainer in Sacramento.
0 Comments
Read More



Leave a Reply.

Location


Fitness Achievement Center

4370 24th. St. Suite N
Sacramento 95822 , CA

​Call / Text: 916 835 2301

What Our Clients Are Saying

 My whole life I have wanted to enjoy working out and never did, until I joined this gym. Not only have I lost over 50# since I joined in August 2018, but I have come to call FACt my happy place. Starting my days here make long work days seem quick and I have made some truly awesome friends. The trainers know just how much we each need to be pushed to succeed and they never make us feel like we are not giving 💯 (even when we know there are times when we just don't). I cannot recommend this gym enough.." - Joe

FIND US ON FACEBOOK