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FITNESS ACHIEVEMENT CENTER
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    Austin Gwaltney CPT-ACE, USAW, FMS II
    Owner of the Fitness Achievement Center,  on personal growth, fitness, nutrition, & boxing.
    You can listen to his radio "exercise science talks"  if you tune in to  MoneyTalk FM 105.5 on Fridays at 4:55PM  PST to get the latest up to date info on Exercise Science and Nutrition.

    Email: coach.austin.isc@gmail.com

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Increasing Metabolism

3/21/2021

 
Introducing The Yellow Zone Effect: EPOC
EPOC refers to the elevation in metabolism (rate that calories are burned) after an exercise session ends. Known as exercise post oxygen consumption. The increased metabolic rate is connected to elevated need for oxygen, which is required to help recover the body.

Most of our boxing and weight loss clients want to get in the most efficient work-out possible in the least amount of time possible.  Let's face it, you have a life to live. High results with high efficiency. Get in the gym, get work done, and make those results happen.

We our Yellow Zone biofeedback trackers to track when we are in the Yellow Zone. When we are in the Yellow Zone. It creates the highest amount of EPOC effect, improving results from our workouts. Having the ability to judge work output in real time, it allows us to train smarter and get the BEST results.

The ultimate combo - super efficient cardiovascular training,  a fitness trainer to design you well developed strength programming,  and personalized nutrition = amazing transformations!





Increasing Metabolism

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Fitness Achievement Center

4370 24th. St. Suite N
Sacramento 95822 , CA

​Call / Text: 916 835 2301

What Our Clients Are Saying

 My whole life I have wanted to enjoy working out and never did, until I joined this gym. Not only have I lost over 50# since I joined in August 2018, but I have come to call FACt my happy place. Starting my days here make long work days seem quick and I have made some truly awesome friends. The trainers know just how much we each need to be pushed to succeed and they never make us feel like we are not giving 💯 (even when we know there are times when we just don't). I cannot recommend this gym enough.." - Joe

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