Austin Gwaltney CPT-ACE, USAW, FMS II
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Say no to any boring sit-ups and crunches! TRX Fall-outs, wheel roll-out push-ups, and cliff hanger pull-ups. After, go swim laps!
Check out these two summer full body workouts:
Beginner Level 1: Click on exercises to see video explanation.
Intermediate Level 2:
After you have completed both levels, email me and I'll send you level 3!
Or if the beginner level is still difficult, no worries, I will send you another work-out Intro Level just for you!
INNOVATIVE Summer AB Workout