INNOVATIVE Summer AB Workout

A different kind of pool party!

Say no to any boring sit-ups and crunches! TRX Fall-outs, wheel roll-out push-ups, and cliff hanger pull-ups. After, go swim laps!

Check out these two summer full body workouts:

Beginner Level 1: Click on exercises to see video explanation.

• TRX Knee Tucks 20
• Kneeling wheel roll-out 12
• TRX Rows 12
• Max time straight arm hang 30 sec.
• TRX fall-out 10
• x3 rnds

Intermediate Level 2:

• Single Arm TRX Fall-out x6 ea arm or double arm 12
• Wheel Roll-out push-ups x12
• Cliffhanger pull-ups x15
• TRX Pikes x20
• TRX feet elevated Rows x20
• Practice a handstand 

            x 2-5 rounds

Enjoy!

After you have completed both levels, email me and I'll send you level 3! 

Or if the beginner level is still difficult, no worries, I will send you another work-out Intro Level just for you! 

INNOVATIVE Summer AB Workout