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FITNESS ACHIEVEMENT CENTER
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    Austin Gwaltney CPT-ACE, USAW, FMS II
    Owner of the Fitness Achievement Center,  on personal growth, fitness, nutrition, & boxing.
    You can listen to his radio "exercise science talks"  if you tune in to  MoneyTalk FM 105.5 on Fridays at 4:55PM  PST to get the latest up to date info on Exercise Science and Nutrition.

    Email: coach.austin.isc@gmail.com

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Fitness Over 40

1/23/2023

 
​Fitness over 40: Why Sacramento Personal Training at the Fitness Achievement Center is the Key to a Healthier You
As we age, our bodies go through many changes, and it becomes more important than ever to stay active and maintain a healthy lifestyle. However, for many people over the age of 40, this can be a difficult task. Between work, family, and other responsibilities, it can be challenging to find the time and motivation to stay on track with a fitness routine.
This is where Sacramento personal training at the Fitness Achievement Center comes in. Our experienced trainers understand the unique challenges that come with aging, and they are dedicated to helping you achieve your fitness goals.
One of the biggest benefits of personal training is that it provides a customized workout plan tailored to your specific needs and goals. Whether you are looking to lose weight, improve your cardiovascular health, or simply maintain your current level of fitness, our trainers will work with you to create a plan that is both effective and sustainable.
In addition to providing a customized workout plan, our trainers also offer guidance and support throughout your journey. They will be there to motivate you, answer your questions, and help you overcome any obstacles you may encounter. With their help, you will be able to stay on track and make progress towards your goals.
Another benefit of personal training is that it allows you to stay safe and avoid injuries. As we age, our bodies become more prone to injury, and it is important to use proper form and technique when exercising. Our trainers are experts in injury prevention and will teach you how to perform exercises safely and effectively.
Overall, Sacramento personal training at the Fitness Achievement Center is the perfect solution for anyone over 40 looking to improve their health and fitness. With the help of our experienced trainers, you will be able to achieve your goals, feel better, and enjoy a more active and fulfilling life.
So if you are ready to take the next step towards a healthier you, visit the Fitness Achievement Center today and start your journey with Sacramento personal training!
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Location


Fitness Achievement Center

4370 24th. St. Suite N
Sacramento 95822 , CA

​Call / Text: 916 835 2301

What Our Clients Are Saying

 My whole life I have wanted to enjoy working out and never did, until I joined this gym. Not only have I lost over 50# since I joined in August 2018, but I have come to call FACt my happy place. Starting my days here make long work days seem quick and I have made some truly awesome friends. The trainers know just how much we each need to be pushed to succeed and they never make us feel like we are not giving 💯 (even when we know there are times when we just don't). I cannot recommend this gym enough.." - Joe

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