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FITNESS ACHIEVEMENT CENTER
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    • Austin Gwaltney

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    Austin Gwaltney CPT-ACE, USAW, FMS II
    Owner of the Fitness Achievement Center,  on personal growth, fitness, nutrition, & boxing.
    You can listen to his radio "exercise science talks"  if you tune in to  MoneyTalk FM 105.5 on Fridays at 4:55PM  PST to get the latest up to date info on Exercise Science and Nutrition.

    Email: coach.austin.isc@gmail.com

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Personal Training During Menopause

1/17/2023

 
Menopause can be a difficult and challenging time for many women, particularly for those who are new to fitness. At Fitness Achievement Center, our personal trainers are highly qualified and experienced in helping women during menopause to achieve their fitness goals. They understand the unique challenges that women in menopause face and can help navigate this difficult time by creating a customized workout plan that is tailored to the specific needs and goals of each individual.
One of the biggest challenges of menopause is weight gain, and our Sacramento personal trainers are experts in helping women overcome this challenge. They will create a workout routine that is specifically designed to boost metabolism and burn fat, so you can reach your weight loss goals. They also understand that menopause can cause muscle mass and bone density loss, so they will design a workout plan that will help maintain and improve muscle mass and bone density.
Another challenge that many women face during menopause is a lack of energy and motivation. Our personal trainers can help overcome this by providing motivation, support, and accountability. They will help set realistic goals and create a plan for achieving them, so you can stay committed to your workout routine. They also understand that menopause can cause emotional and psychological symptoms, so they will take a holistic approach and help you develop a workout routine that not only helps with weight loss and muscle building but also helps to cope with the emotional impact of menopause.
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Fitness Achievement Center

4370 24th. St. Suite N
Sacramento 95822 , CA

​Call / Text: 916 835 2301

What Our Clients Are Saying

 My whole life I have wanted to enjoy working out and never did, until I joined this gym. Not only have I lost over 50# since I joined in August 2018, but I have come to call FACt my happy place. Starting my days here make long work days seem quick and I have made some truly awesome friends. The trainers know just how much we each need to be pushed to succeed and they never make us feel like we are not giving 💯 (even when we know there are times when we just don't). I cannot recommend this gym enough.." - Joe

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