Austin Gwaltney CPT-ACE, USAW, FMS II
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Do you make a habit of SHOWING UP or do you have to have perfect conditions in order to accomplish what you truly want?
The mantra is repeated over and over...
I want to be able to do a pull-up, but I do not want to SHOW UP just a few days a week and practice it.
I want to lose 10 lbs. and gain muscle, but I do not want to SHOW UP at 5am because "I am not a morning person"!
I want to feel healthy, but I do not want to SHOW UP every Sunday and plan what I am going to eat during a busy week. I would rather not plan, and later make the excuse that I do not have enough time to cook a healthy meal!
CONSISTENCY IS THE KEY TO GETTING WHAT YOU WANT, AND GOING WHERE YOU WANT TO GO...
Sometimes the key to life is simply making a commitment to consistently SHOW UP.
Show Up for yourself.
Show Up in your relationships.
Show Up consistently and act in direct relation to what you said you would do.
Show Up regardless of external pressure.
Simple, but not easy.
Quote by Krebsi
Anything that is really important to you, is probably worth showing up for everyday. Be consistent and build good habits because habits are continually being built regardless if you want them or not. However, you can control whether bad habits will be built, if you make an intentional effort to make good habits everyday.
SHOW UP and get what you want!
Until next time,
P.s. Check out this AWESOME superhero movie here!
P.P.s. Call or text me if you want to start bodyfat % testing and bi-weekly nutrition coaching. (916) 835 2301